Weigh In record (no journal entry) for 08 November 2018
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66.4 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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726 kcal
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Fat: 18.25g | Prot: 42.87g | Carbs: 98.43g.
Breakfast: Café com Açúcar, Bauducco Cookies com Gotas de Chocolate Hershey's. Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Cris.cbl's Weight History
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