Weigh In record (no journal entry) for 08 November 2018
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1131 kcal
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Fat: 32.90g | Prot: 85.07g | Carbs: 134.90g.
Breakfast: Эмиль Кефир 2,5%, Эмиль Творог 5%, Клубника с Сахаром, Льняные Семена, Овсяные Отруби. Lunch: Мёд, Горбуша, Суп из Семги. Dinner: Хлеб Черный, Цикорий с Молоком, Курага, Салат Щетка, Горбуша. more...
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Losing 0.7 kg a Week
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