Weigh In record (no journal entry) for 08 November 2018
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2573 kcal
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Fat: 105.32g | Prot: 109.15g | Carbs: 295.96g.
Breakfast: Çay (Demlenmiş), Poğaça, Nescafe Sade. Lunch: Patatesli Börek, Nutella Nutella, Kepekli Ekmek. Dinner: Yeşil Biber, Közlenmiş Patlıcan, Köfte, Nutella Nutella, Ekmek, Salatalık (Kabuklu). more...
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Losing 8.4 kg a Week
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