Weigh In record (no journal entry) for 08 November 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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989 kcal
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Fat: 46.13g | Prot: 55.74g | Carbs: 84.98g.
Breakfast: Naturjoghurt (Vollmilch), My Muesli Figurfit Müsli. Lunch: Erdbeerquark, Griechischer Salat, Moussaka, Gekochtes Ei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gemüse. Dinner: Gekochtes Ei, Haferflocken, Naturjoghurt (Vollmilch). more...
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Losing 0.5 kg a Week
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spatzerl31's Weight History
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