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키라
Journal
08 Nov 18
키라's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
39.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
725 kcal
Fat: 19.19g | Prot: 88.14g | Carbs: 47.89g.
Lunch:
밥, 프로닭 매운후랑크 닭가슴살 소시지, 소고기 스테이크 (살코기만 섭취).
Dinner:
자몽, 뉴트리디데이 카페라떼 쉐이크.
more...
1040 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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키라's Weight History
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