Weigh In record (no journal entry) for 08 November 2018
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1242 kcal
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Fat: 67.69g | Prot: 97.69g | Carbs: 46.93g.
Breakfast: García Baquero Queso Tierno, Hacendado Anchoas en Aceite de Oliva, Hacendado Pan Blanco. Lunch: Presa Ibérica, Secreto Ibérico, Betty Bossi Ensalada César. Dinner: Bimbo Pan Tostado Blanco, Arla Protein Natural, Huevo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Hacendado Leche Entera. more...
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Losing 0.4 kg a Week
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