Weigh In record (no journal entry) for 08 November 2018
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96 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1279 kcal
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Fat: 74.83g | Prot: 100.42g | Carbs: 52.57g.
Breakfast: Homemade Geléia de Amora Zero, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo Mexido. Lunch: Abobrinha, Chuchu Cozido, Spoleto Berinjela Cozida, Abóbora Cabotia, Peixe no Forno ou Grelhado. Dinner: Atum em Óleo (Enlatado), Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Mundo Verde Mix Nuts, Pastel de Queijo. more...
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Losing 0.6 kg a Week
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marielebelasco's Weight History
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