Weigh In record (no journal entry) for 08 November 2018
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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618 kcal
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Fat: 38.13g | Prot: 46.89g | Carbs: 24.34g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacate, Spoleto Cenoura, Repolho, Couve Manteiga Crua, Hambúrguer Caseiro. more...
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Losing 3.0 kg a Week
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ramaral4's Weight History
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