Weigh In record (no journal entry) for 09 November 2018
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1793 kcal
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Fat: 75.66g | Prot: 130.98g | Carbs: 152.03g.
Breakfast: 桂冠 美乃滋, 芝司樂 (Cheesedale) 低脂起司, 煎雞蛋, 全麥土司, 光泉 鮮乳. Lunch: 白飯, 蔬菜湯（低鈉，加水）, 義美 傳統板豆腐, 雞肉（不吃皮）, 炒高麗菜, 黑米. Dinner: 中華 雞蛋豆腐, 雞胸肉（不吃皮）, 炒高麗菜. Snacks/Other: 義美 原味堅果（綜合五果）. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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