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키라
Journal
09 Nov 18
키라's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
38.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
180 kcal
Fat: 2.00g | Prot: 16.00g | Carbs: 28.00g.
Lunch:
코카콜라 제로콜라, 뉴트리디데이 카페라떼 쉐이크.
Dinner:
뉴트리디데이 카페라떼 쉐이크.
more...
1113 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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키라's Weight History
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