Weigh In record (no journal entry) for 09 November 2018
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62.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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416 kcal
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Fat: 23.48g | Prot: 39.94g | Carbs: 11.57g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Кинза, Укроп, Творог 9%. more...
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Losing 4.2 kg a Week
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Gulfina968's Weight History
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