Weigh In record (no journal entry) for 09 November 2018
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115.5 kg
Lost so far: 34.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1838 kcal
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Fat: 102.74g | Prot: 99.60g | Carbs: 136.85g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Omenat, Mama Pihvin Makuinen Nuudeli, HK Kassler. Dinner: Keitetyt Porkkanat, Pekoni (Paistettu Pannulla), Makaronilaatikko. Snacks/Other: Maapähkinät, Banaanit, Omenat, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). more...
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Gaining 1.4 kg a Week
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Mehulasi's Weight History
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