Weigh In record (no journal entry) for 09 November 2018
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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921 kcal
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Fat: 23.90g | Prot: 127.00g | Carbs: 44.69g.
Lunch: Patlıcan Yemeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Çerezya Sarı Leblebi, Fındık, Kuru Kayısı, Ceviz, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 4.2 kg a Week
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yeliz001's Weight History
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