Weigh In record (no journal entry) for 09 November 2018
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1051 kcal
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Fat: 30.81g | Prot: 36.88g | Carbs: 165.22g.
Breakfast: K-Classic Iso Drink Light, Äpfel, Banane, Fettarmer Naturjoghurt, Walnüsse, Marmeladen und Eingemachtes, Frisan Frisan mit Butter Ungesalzen, Semmel. more...
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Gaining 0.4 kg a Week
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