Weigh In record (no journal entry) for 09 November 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1281 kcal
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Fat: 54.39g | Prot: 65.20g | Carbs: 136.62g.
Breakfast: Foodin MCT-Öljy, Cocovi Kylmäpuristettu Luomu Kookosöljy. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Majoneesi, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Njie Proteiinivanukas. more...
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Losing 1.4 kg a Week
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nakkimaasto's Weight History
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