Weigh In record (no journal entry) for 09 November 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1847 kcal
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Fat: 38.94g | Prot: 178.83g | Carbs: 190.87g.
Breakfast: Milbona Skyr Fragola, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: McDonald's Salsa Ketchup, Cotoletta di Vitello, Olio Extra Vergine di Oliva, Pomodorini, Lattuga. Snacks/Other: Myprotein Impact Whey Protein, Named Maltonam, WHY 55 Protein Bar Limone. more...
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steady weight
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RobertoSaponara's Weight History
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