Weigh In record (no journal entry) for 09 November 2018
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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631 kcal
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Fat: 32.26g | Prot: 32.08g | Carbs: 53.02g.
Breakfast: Милка Молочный Шоколад с Карамелью, ВкусВилл Сметана 20%, ВкусВилл Хлеб Лионский, Свитлогорье Сыр Творожный Кремко, Norven Форель Слабосоленая, ВкусВилл Творог 5%. more...
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Losing 1.4 kg a Week
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tburtsewa's Weight History
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