Weigh In record (no journal entry) for 09 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2500 kcal
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Fat: 109.00g | Prot: 168.43g | Carbs: 209.24g.
Breakfast: McDonald's McChicken, McDonald's Wrap Ranch, Atkins Cappuccino e Nozes, Twix Twix, Baguete Americana, Manteiga, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Branco. Lunch: Batatas Fritas, Frango Grelhado (Pele Não Consumida). Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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