Weigh In record (no journal entry) for 09 November 2018
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1093 kcal
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Fat: 41.13g | Prot: 50.59g | Carbs: 126.47g.
Breakfast: Äpfel, Hofer Laugenstangerl. Lunch: SPAR Mehrkornbrötchen, Milfina Gouda, Schinken, Hofer Salzstangerl. Snacks/Other: Hofer Chocolate Chip Cookies. more...
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Losing 1.2 kg a Week
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