Weigh In record (no journal entry) for 09 November 2018
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60.6 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1438 kcal
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Fat: 63.06g | Prot: 46.52g | Carbs: 176.59g.
Lunch: SPAR Reiswaffeln, Orangen. Dinner: Bauernkrapfen, Tann Selchroller, Schwarzbrot, Mandarine, Spareribs, Gekochtes Sauerkraut, Semmelknödel, Kürbiscremesuppe, Gerstensuppe. more...
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Losing 2.8 kg a Week
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