Weigh In record (no journal entry) for 09 November 2018
|
57.7 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1556 kcal
|
Fat: 45.51g | Prot: 80.23g | Carbs: 204.53g.
Breakfast: Nespresso Café Expresso. Lunch: Ameixas, Ovo Cozido, Alface, Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo, Pingo Doce Bifes de Frango . Dinner: Sopa de Legumes, Castanha. Snacks/Other: Dolce Gusto Café Au Lait, Mimosa Manteiga com Sal, Guilherme Queijo de Cabra Fresco, Pão Alentejano. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|