Weigh In record (no journal entry) for 09 November 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1232 kcal
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Fat: 59.61g | Prot: 61.00g | Carbs: 101.55g.
Lunch: Lidl Gemischter Salat mit Dressing, Kartoffelsalat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Milch 1,5%, Inkospor Pro 80 Peanut Cream, Gekochtes Ei. Snacks/Other: Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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spatzerl31's Weight History
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