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sheshe2b
Journal
09 Nov 18
sheshe2b's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
67.6 kg
Lost so far:
0.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
680 kcal
Fat: 21.20g | Prot: 45.11g | Carbs: 79.61g.
Breakfast:
Lipton Thé Vert Menthe, Heudebert Biscottes Goût Brioché, Caprice des Dieux En Cas de Caprice.
Lunch:
Haricots Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller).
Dinner:
Kellogg's Spécial K Chocolat Noir, Clémentines.
more...
284 kcal
Exercise:
Water Biking/Running - 1 hour, Apple Health - 23 hours.
more...
steady weight
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sheshe2b's Weight History
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