Weigh In record (no journal entry) for 09 November 2018
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74.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1166 kcal
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Fat: 78.55g | Prot: 80.07g | Carbs: 40.38g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Pêssegos, Gold Sucralose, Sadia Mussarela, Tirolez Ricota, Café, Abacate. Lunch: Couve Manteiga Refogada, Músculo Bovino, Molho Pesto, H2OH! H2O, Alface. more...
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Losing 0.3 kg a Week
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Estevam Jorge's Weight History
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