Weigh In record (no journal entry) for 09 November 2018
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2018:
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2292 kcal
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Fat: 131.55g | Prot: 108.58g | Carbs: 175.25g.
Lunch: Quorn Färs, hushålls, lök, kvarg, linser, Arrowhead Mills Organic Oat Flour, Great Value Crushed Tomatoes, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, Grönsallad, rapsolja, Spinach, White Rice Flour, Sesame Seeds, Egg. Dinner: Coop Tofu, Pizza Sauce, Glutenfri pizzadeg, Sweet Red Peppers, Galbani Fresh Mozzarella, Pizza Cheese, Onions, Mushrooms. Snacks/Other: Lindt 85%, Jordnötter, Olw Kikärtschips Chili & Mild Vitlök. more...
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steady weight
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blotgone's Weight History
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