Weigh In record (no journal entry) for 09 November 2018
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98 kg
Lost so far: 19.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1524 kcal
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Fat: 47.85g | Prot: 49.65g | Carbs: 82.19g.
Lunch: Peito de Frango, Ovo Mexido, Ovo Cozido. Dinner: Tomates Cereja, Alface, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Skol Cerveja. more...
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Losing 4.4 kg a Week
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