Weigh In record (no journal entry) for 09 November 2018
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85 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2620 kcal
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Fat: 39.66g | Prot: 177.85g | Carbs: 376.02g.
Breakfast: Valfrutta Succo Albicocca, Ulcigrai Pinza Classica Triestina. Lunch: Iper Tosano Pomodorina Fresco, Voiello Penne Rigate. Dinner: Mandarino, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Castel Food Gallette di Mais, Delser Crackers Integrali. more...
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Gaining 6.3 kg a Week
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