Weigh In record (no journal entry) for 09 November 2018
|
72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
3736 kcal
|
Fat: 96.47g | Prot: 267.72g | Carbs: 471.40g.
Breakfast: Arándanos, Wonder Pan Integral con Ajonjolí, Plátano, Santa Clara Leche Light, Huevo, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Fresas. Lunch: Plátano, Tía Rosa Tortillinas, Gamesa Galletas Marias, McCormick Mermelada de Fresa, Manzana, Quest Chocolate Brownie Protein Bar, Santa Clara Leche Light, Nestlé Cheerios Manzana Canela, Queso Panela, Optimum Nutrition Gold Whey Protein, Jitomate, Pimientos Verdes, Cebollas, Brócoli, Kirkland Signature Turkey Breast Oven Browned. Dinner: Tipikas Tortillas de Harina de Trigo Integral, Queso Panela, Pimientos Verdes, Cebollas, Jitomate, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Cheerios Manzana Canela, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|