Weigh In record (no journal entry) for 09 November 2018
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
775 kcal
|
Fat: 13.51g | Prot: 37.31g | Carbs: 140.66g.
Breakfast: Suco Verde, Abacaxi, Bolo de Banana Low Carb. Lunch: Abacaxi, Brócolis Chineses (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Brócolis Cozido, Batata Doce. Dinner: Caldo de Abòbora. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea_Sena's Weight History
|