Weigh In record (no journal entry) for 09 November 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1122 kcal
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Fat: 45.27g | Prot: 51.03g | Carbs: 130.73g.
Breakfast: Pastel de Carne. Lunch: Frimesa Linguiça de Pernil, Pierogi. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Kefir de Leite Desnatado. Snacks/Other: Maçã, Abacaxi, Cenouras, Pêssegos, Sorvete de kefir com banana. more...
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Losing 2.1 kg a Week
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rosemarzinek's Weight History
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