Weigh In record (no journal entry) for 09 November 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2094 kcal
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Fat: 69.80g | Prot: 164.86g | Carbs: 202.54g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, Integralmedica BCAA Powder, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Barra Mansa Leite Integral, Boa Nata Queijo Prato Bola, Ovo Mexido. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado, whey complex, grain power pasta de amendoim, Aveia em Flocos Finos, salada de frutas. more...
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1613 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.3 kg a Week
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