Weigh In record (no journal entry) for 09 November 2018
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1538 kcal
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Fat: 56.17g | Prot: 63.53g | Carbs: 197.74g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre, Liv Up Crepioca com Queijo Branco. Lunch: Feel Good Chá Verde com Laranja e Gengibre, Lasanha de Abobrinha. Dinner: Sadia Linguiça Fininha, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco, Leite (Leite Integral), Liv Up Panqueca de Aveia, Banana e Canela. more...
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1919 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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thaynarab16's Weight History
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