Weigh In record (no journal entry) for 09 November 2018
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1075 kcal
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Fat: 21.28g | Prot: 69.73g | Carbs: 151.18g.
Breakfast: DM Bio Dinkelflocken Feinblatt, Erdbeerquark. Lunch: Hofburger Maasdamer, Ja! Tomatenmark, Lazzaretti Rote Linsen Nudeln, Rote Linsen. Snacks/Other: Aldi Cashewkerne, Mandarine, Äpfel. more...
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steady weight
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