Weigh In record (no journal entry) for 09 November 2018
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61.6 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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967 kcal
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Fat: 46.84g | Prot: 55.67g | Carbs: 146.14g.
Breakfast: Hati Ayam, Bayam Dimasak (dari Segar), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kem Chicks Sayur Toge, Daun Singkong. Dinner: Pepaya, Nanas, Diamond Diamond Milk. Snacks/Other: Melon, Jambu Air. more...
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Losing 1.1 kg a Week
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