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Uzun zamandır görüşemedik nasılsınız fat secret ailesi 😇😇.
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70 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1050 kcal
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Fat: 31.76g | Prot: 65.94g | Carbs: 133.82g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Çökelek, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Haşlanmış Tavuk Göğsü, Pişmiş Bamya. Dinner: Kırmızı Domates, Turp, Adana Durum. Snacks/Other: Muz, Badem, Fındık, Poğaça (az kalorili), Mandalina (Mandalin Portakal), Elma. more...
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2900 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Standing - 2 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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