murphthesurf's Journal, 09 Nov 18

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like l said before the VA cleared me for swimming but no weights yet and the pool water at the Y was a treat now that l can do it daily..l will tone up better.
Tanita report for Nov. 9th 2018 and compared to Aug. 1st 2018
Aug Fat% 19.6-- 17.1 Nov

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After a while the printout starts to fade so that's why one slip is traced over in ink.

09 Nov 18 by member: murphthesurf

Swimming must feel good. 😊

09 Nov 18 by member: Becc@

Ahhh Becc, You can't imagine how good the water feels after all this time of doing nothing.😎

09 Nov 18 by member: murphthesurf


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murphthesurf's Journal, 09 Nov 18

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