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dwylstr
Journal
10 Nov 18
dwylstr's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
89 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
1464 kcal
Fat: 64.19g | Prot: 44.96g | Carbs: 172.45g.
Breakfast:
Aqua Air Mineral.
Lunch:
Champ Chicken Nugget, Champ Sosis Ayam, Hoka Hoka Bento Ebi Furai.
Dinner:
KFC Tropical Float, Indomie Mi Goreng, Nasi Putih.
more...
2476 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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dwylstr's Weight History
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