Weigh In record (no journal entry) for 09 November 2018
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99.1 kg
Lost so far: 2.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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971 kcal
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Fat: 63.02g | Prot: 72.03g | Carbs: 26.57g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Ovo (Inteiro), Natu's Farinha de Linhaça Dourada, Piá Requeijão Cremoso, Yoki Farelo de Aveia, Italac Creme de Leite, Swift Carne Moída de Frango. Dinner: Ovo Cozido, Swift Carne Moída de Frango, Piá Requeijão Cremoso, Yoki Farelo de Aveia. Snacks/Other: Morangos, Iogurte Natural (Leite Integral), Morangos, Iogurte Natural (Leite Integral). more...
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Losing 5.6 kg a Week
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Pri Steinmetz's Weight History
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