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121/79/97
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3037 kcal
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Fat: 192.54g | Prot: 216.64g | Carbs: 117.46g.
Breakfast: 牛油果, 義美 低脂鮮奶. Lunch: 秀珍菇, 香菇, 杏鲍菇, 青瓜（去皮）, 芥蘭, 植物油. Dinner: 豬肉丸, A菜, 豉油/醬油, 蛤蜊/蜆, 7-11 熱美式(中), 鮭魚. Snacks/Other: 鴨腿, 菜心, 煮熟的雞蛋白, 鹌鹑蛋, A菜, 香菇, 秀珍菇, 胡荽葉, 小黃瓜. more...
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Losing 3.5 kg a Week
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