Weigh In record (no journal entry) for 10 November 2018
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1470 kcal
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Fat: 42.83g | Prot: 50.97g | Carbs: 232.88g.
Breakfast: Pepaya, Jeruk Nipis, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Bango Kecap Manis Light, Bakso Daging Sapi, Cilok. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Sapi, Ayam Goreng, Bayam Dimasak (dari Segar), Selada. Snacks/Other: Melon, Pisang. more...
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1240 kcal
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Exercise:
Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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