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Perlahan semoga istiqomah, secara mental nya masih ga stabil gene... tiap ktmu temen atau kumpul keluarga udah pasti bablas ikutan makan alias kulineran
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97.9 kg
Lost so far: 16.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2313 kcal
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Fat: 106.24g | Prot: 81.76g | Carbs: 262.74g.
Breakfast: Bakwan, Lontong Sayur, Teh Manis, Roma Malkist Crackers (3). Lunch: Apel, Mie Ayam. Dinner: Pangsit Polos, Siomay, Bakso Daging Sapi. Snacks/Other: Qtela Keripik Tempe, Aice Mochi Vanila, Yogurt Beku Vanila (Sajian Lembut), Morin Selai Kacang, Roti Gandum. more...
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Losing 1.7 kg a Week
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