Weigh In record (no journal entry) for 10 November 2018
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1532 kcal
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Fat: 73.52g | Prot: 81.00g | Carbs: 75.60g.
Breakfast: Sambal Goreng, Shirataki Nasi Nasi, KFC Dada Ayam, Cuka (Sari Apel), Tempe Goreng. Lunch: Sambal Goreng, Shirataki Nasi Nasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Dinner: Sambal Goreng, KFC Dada Ayam, Tempe Goreng. Snacks/Other: Oishi Caramel Popcorn, Chatime Pearl Milk Tea. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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