Sally Forest's Journal, 09 Nov 18

Car is repaired and ready. Went and got car, the guy did really good job. Returned rental car. Did other errands and stopped at Walgreens and picked up gyro for lunch from Arbys. Showers and misty most of the day. Talked to Angie and Eloise this pm.

View Diet Calendar, 09 November 2018:
1326 kcal Fat: 51.14g | Prot: 60.11g | Carbs: 160.52g.   Breakfast: Select Signatures Chicken Sliders. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Arby's Curly Fries (Small), Heinz Tomato Ketchup. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Pepperidge Farm White Sliders Mini Buns, Private Selection Baby Swiss Sliced Cheese, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Other: Stouffer's Animal Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
4465 kcal Exercise: Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Reading - 6 hours. more...

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