Weigh In record (no journal entry) for 10 November 2018
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61.2 kg
Lost so far: 19.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2200 kcal
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Fat: 83.48g | Prot: 72.07g | Carbs: 186.80g.
Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Коньяк, Сметана 15%, Борщ с Говядиной, Салат Овощной с Маслом, Гуляш из Свинины. more...
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Losing 8.4 kg a Week
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Gulfina968's Weight History
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