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mari makan siang . gado gado buat sendiri
View Diet Calendar, 10 November 2018:
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874 kcal
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Fat: 32.21g | Prot: 42.23g | Carbs: 117.10g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Pecel, Tahu Kukus, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Pepaya. Snacks/Other: Roti Gandum, Cimory Yogurt Blueberry. more...
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1250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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peginarulita's Weight History
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