Weigh In record (no journal entry) for 10 November 2018
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70.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1061 kcal
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Fat: 30.60g | Prot: 37.84g | Carbs: 169.23g.
Breakfast: Омлет с Молоком, ВкусВилл Томаты Вяленые в Масле, Кофе с Молоком. Lunch: EKO Томаты Маринованные, Груша. Dinner: Аджика, Картофель Отварной, Помидоры. Snacks/Other: Помидоры, Кефир 2,5%. more...
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1802 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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valensia123's Weight History
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