Weigh In record (no journal entry) for 10 November 2018
|
79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
3490 kcal
|
Fat: 89.32g | Prot: 152.62g | Carbs: 421.32g.
Breakfast: Realforno Fior di Integrale, Milbona Skyr Fragola, Hero Marmellata Light Ciliegie Nere, GrissinBon Le Fresche Biscottate Integrali. Lunch: Pomodorini, Olio Extra Vergine di Oliva, Certossa Gallette di Mais Bio, Petto di Pollo. Dinner: Buitoni Pizza Ricca al Salamino Piccante, Pizza Patate, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Enervit High Protein Bar 37%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|