Weigh In record (no journal entry) for 10 November 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1659 kcal
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Fat: 27.44g | Prot: 98.99g | Carbs: 225.30g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Amo essere Biologico Latte di Riso, Miele, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Scotti Riso Integrale 10', Melanzana, Dolciando & Dolciando Cioccolato Fondente. Dinner: Ichnusa Birra, Rovagnati Bresaola, Zucchine, La Molisana Farfalle Integrali. Snacks/Other: Alpro Soya Creamy Caramel, Isola Bio Acqua di Cocco, Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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