Weigh In record (no journal entry) for 10 November 2018
|
79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2780 kcal
|
Fat: 72.94g | Prot: 186.38g | Carbs: 343.24g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Santa Lucia Mozzarella Light, Granarolo Latte Intero, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Nutrifree Mix per Pane. Dinner: Mozzarella, Cachi, Pistacchi, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cioccolatino, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%, Castagne Arrosto, Myprotein Burro di Arachidi Crunchy, Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%. more...
|
Gaining 5.6 kg a Week
|
|
|