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View Diet Calendar, 08 November 2018:
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1493 kcal
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Fat: 42.74g | Prot: 100.77g | Carbs: 175.73g.
Breakfast: Kiwi, Banane, Veganz Protein Shake Choco Peanut, Alpro Sojadrink - Light. Lunch: Spiegelei, Kerrygold Cheddar, Korn Mühle Sesam Knäckebrot. Dinner: Tomaten, REWE Passierte Tomaten, Kidneybohnen (Dose), Quorn Hack Fleischfrei, Reis (Gekocht). Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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HelgaBeimer's Weight History
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